Schultz Relaxation – Autogenic Training in Lausanne

A deep and guided relaxation method

Schultz relaxation, also known as autogenic training, is a method of deep relaxation based on concentration and body awareness.

Through simple, guided exercises, you learn to access a state of calm
by focusing on physical sensations such as heaviness and warmth.

Letting the body return to balance

Gradually, the body relaxes, the breath slows
and the nervous system returns to a more balanced state.

This natural regulation allows both body and mind
to settle into a deeper sense of ease.

Developing inner awareness

With regular practice, you become more attuned to your internal state,
learning to recognise early signs of tension or stress
and respond with greater presence.

Accessible relaxation in daily life

This method offers practical tools to manage stress in everyday life,
allowing you to access a state of relaxation… anytime and anywhere.

Who is autogenic training for?

This approach may be especially supportive if you:

• experience ongoing stress or mental fatigue
• have difficulty relaxing or switching off
• seek simple tools to calm the mind and body
• wish to develop greater inner stability

A gentle and empowering practice

Schultz relaxation is a gentle and empowering approach
to restore calm, stability and inner balance.

An invitation to reconnect with yourself
through stillness, awareness… and breath.

This practice can be complemented by other body-based relaxation methods such as Jacobson relaxation, which works through muscular release, or heart coherence, focusing on breath and rhythm.