Jacobson Relaxation (Progressive Muscle Relaxation) in Lausanne

A gentle path to relaxation and presence

Jacobson relaxation is a gentle and effective method that invites the body to release tension… and the mind to settle.

Through a sequence of simple contractions and releases, you gradually learn to recognise areas of tension—often linked to stress or emotional strain—and to let them go.

Reconnecting with your body

This is not just a moment of rest,
but a process of awareness.

A body in balance

You develop a deeper sensitivity to your body and its signals,
learn to use your energy more efficiently,
and restore a sense of lightness in everyday life.

A calmer nervous system

Over time, this practice helps regulate the nervous system,
reduce internal stress,
and create a deeper sense of stability.

Who is Jacobson relaxation for?

This method may be especially supportive if you:

• experience stress or inner restlessness
• feel tension in the body
• wish to improve body awareness
• are looking for a gentle yet effective relaxation method

A moment to reconnect

Jacobson relaxation is an invitation
to slow down, listen inward
and reconnect with your body…

and with yourself.

For a different approach to deep relaxation, autogenic training (Schultz method) or heart coherence may also be explored, depending on your preferences and needs.