Schultz relaxation

This method will enable you to relax any time, at any place using the power of your thoughts. You may reduce stress and obtain profound relaxation in a few minutes. It is an easy-to-learn method, ready to use immediately.

The Shultz technique consists of repeating suggestive and codified sentences such as "my arm is heavy" and "my forehead is fresh." in order to obtain gradual relaxation.